Understanding Bad Gut Health and How to Improve It
Many chronic health issues start with one often-overlooked area: your gut. Bad gut health can manifest as bloating, fatigue, food sensitivities, mood swings, and even weakened immunity. When the gut microbiome is out of balance or inflammation persists in the digestive tract, it disrupts the body’s ability to absorb nutrients and protect against harmful invaders.
Common causes of bad gut health include poor diet, antibiotic overuse, stress, and environmental toxins. Addressing these root factors is essential for restoring digestive harmony. At Phases Chinese Medicine Clinic, Traditional Chinese Medicine (TCM) offers time-tested strategies to repair gut health, including herbal formulas, acupuncture, and lifestyle guidance that promote a healthy digestive ecosystem.
Acupuncture stimulates the digestive meridians, easing bloating, regulating bowel movements, and strengthening the Spleen and Stomach systems according to TCM theory. Herbal remedies work synergistically to remove toxins and improve nutrient assimilation.
Improving gut health starts with nourishing your body with whole foods, reducing sugar and processed items, and supporting digestion through natural methods. If you suspect you’re struggling with bad gut health, it’s important to take action early. TCM sees the gut as the center of physical and emotional well-being. Healing it can significantly improve overall quality of life.