Managing Excess Gas in Stomach Naturally
Experiencing excess gas in stomach can be both painful and embarrassing. While it's normal for the digestive system to produce gas, too much can signal underlying imbalances in gut health or digestion. From improper food combinations to weak digestive fire, many causes are well-explained by Traditional Chinese Medicine (TCM).
At Phases Chinese Medicine Clinic, practitioners identify patterns of disharmony that lead to gas accumulation—such as Spleen Qi deficiency, dampness, or food stagnation. Acupuncture and Chinese herbs are used to gently regulate the digestive system, helping to break down food more efficiently and reduce bloating.
Typical symptoms like frequent belching, flatulence, or bloating after meals can be signs that your gut energy is not moving properly. Treatments aim to strengthen digestion, eliminate dampness, and restore the flow of qi in the digestive tract.
To reduce excess gas in stomach, eat slowly, avoid cold or raw foods, and reduce stress. A warm herbal tea with ginger or licorice can be a simple home remedy. For chronic or frequent issues, professional guidance ensures your digestive imbalances are resolved at the root.